Posts tagged “training”

Core Training for the MMA Athelete

A quantity of years ago, I was 5ΚΌ8 and about 190lbs. I thought for my dimensions I was a rock. I could do a hundred pushups in a row with no a issue. I could effortlessly bench 250 lbs and leg press 700. 1 of my martial arts trainers told me that I was weak [...]